Stephanie’s new book!
Invitation to Insight, Meditative Poems by Stephanie Noble I’m delighted to announce that my new book is now available! A
Insight meditation teacher, poet, and author
Invitation to Insight, Meditative Poems by Stephanie Noble I’m delighted to announce that my new book is now available! A
There’s more than one way to meditate. Different traditions have different practices. Most people think that Vipassana is focused on
It’s wonderful to meditate in a tranquil setting, but if we wait for the perfect conditions, we rob ourselves of a vital technique for cultivating awareness and compassion in all areas of our lives.
Chasing happiness or cultivating joy is a choice we make in every moment. But what is the difference between the two?
Stephanie Noble uses a helpful analogy to teach about the Buddha’s Noble Eightfold Path, and, in this case, the concept of Dependent Origination.
We often think that if only circumstances were different, we could relax and find peace. Whether it’s our body, relationships,
Some of my Sangha Sisters like to choose a word to sit with for the coming year, and one is
The Buddha is quoted as saying, Luminous is this mind brightly shining, but it is obscured by attachments. [AN 1.49-51]
All things are impermanent
They arise, and they pass away.
To live in harmony with this truth
brings great happiness.
– a Pali chant
Happy Earth Day! A time for celebration, acknowledgment, and appreciation for all those who bring loving awareness to all their